Kamis, 26 Februari 2009

Where Does a Palin Family Wedding Fit With the 2008 American Election?

By Helen Fogarassy Platinum Quality Author

The announcement of the pregnancy of an unwed 17-year old in the family of a dark horse vice presidential candidate chosen by the conservative Republican wild card maverick to be his running mate was made the day after the rousing Democratic Convention in the tailwinds of the globally rousing 2008 Olympics in China. The context of the announcement of the pregnancy was in the form of a cherished situation. New life was welcomed into the world with all the trappings for a successful future, including a marriage of the parents.

The father and groom-to-be appeared at the Republican convention with the vice-presidential candidate's family. The loaded question of teen pregnancies and shotgun weddings remained in cyberspace, the location to which the fast-paced world of modern technology relegates all the shocking influx of novelty today with no time to reflect on one blow to suppositions before a new twist grabs attention. Going back to basics restores perspective.

The daughter of the Republican vice-presidential candidate is getting married. At 17, it is unlikely she'd be getting married if she was not pregnant. Unless the Palin parents are unusually liberal at the personal level while ultra conservative at the public, it can be assumed they were less than thrilled to hear their unwed 17-year-old daughter was pregnant. Alternatively, they could be avid to continue the family line, meaning they were willing to let early motherhood prevent their daughter from engaging in challenges such as competing for the title of Miss America as her mother did.

Regardless of speculations about Palin family dynamics, the development of a teenage pregnancy in the Palin family has been pitched as an empathic element that connects the candidate with any American family on the premise that families have to deal with mistakes young people make. A cornerstone of social progress is the caveat that mistakes are not the sealers of fate. A juvenile misdemeanor does not have to hound a young miscreant throughout adult life and a teenage hormonal impulse indulged without an informed weighing of consequence does not have to shackle a young person to a life-mate who may be unsuitable.

The Republican vice-presidential candidate Sarah Palin stands in stark contrast to such progress. Lipstick as her unofficial symbol in the presidential campaign suggests an emblem of a woman's role as adornment in a world run by the status quo of white men and women who like stereotypes of the past to be the pace-setters of the future.

A woman identified with lipstick as the person to be a heartbeat from the presidency of the United States is a farce when the country is in an economic crisis unseen since the great depression and the urgency to correct the situation is at the global level. The question of numerous other women being more suitable remains on a back burner as the country grapples with the shock of the Palin nomination.

That nomination cannot be segregated from the question of her 17-year-old daughter's pregnancy and the trotting out of the information in a very public way at the Republican national convention in context of a marriage with the child's father. The young man in question has been scantily exposed as a party-hearty teen with no ambitions to settle down.

Many men have grown up quickly when the stakes were right. The unprecedented circumstances surrounding a Palin family event obviates the traditional taboo against public interest in candidate families. In the 2008 US presidential election, voters have a right to know where a Palin family wedding stands in relation to the election. A candidate's integrity is at stake, as are the implications of her policies.

Helen Fogarassy is a New York based internationalist writer who has worked on a contract basis with the United Nations for nearly 20 years. She is the author of a suspense novel, The Midas Maze, about murderous hijinks in UN/US relations. She is also the author of The Light of a Destiny Dark, a novel about the Euro-American cultural gap through Hungarian eyes, and a nonfiction eyewitness tribute to the UN's work, Mission Improbable: The World Community on a UN Compound in Somalia. All are available on the major web bookstore sites.

The Worlds Best Body Building Supplement - Bar None

By Mike Hightower Platinum Quality Author

Ok, are you ready for a mind blower? The secret power of bodybuilding nutrition is about to be handed to you on a silver platter.

You see for some time there has been a conspiracy afoot. It is a conspiracy propagated by the supplement marketers who want to be creating new products to attract your attention, and they do it by playing into your muscle greed.

You know what I mean?

Products with crazy claims.

Gain 8 lbs of rock solid muscle a week!

or

Drop 10 lbs of fat in 48 hours.

Sensationalism sells friend. If I can make a big claim, I will get your attention.

The problem is that sensationalism also distracts you from the one bodybuilding product that will actually get results. It is the product that has been sitting quietly on the shelf of your favorite supplement store for decades. It is the one that you never notice because you are dazzled by all the multi-colored posters of hot fitness models and hyper product claims.

It is the same product that was in the cupboard of Arnold Schwarzenegger's kitchen back in 72 and it is in Jay Cutlers cupboard today.

Drum Roll Please...

The worlds best bodybuilding supplement is,

Good old fashioned Protein.

Boring?

Hold on a minute...

Listen, muscle is made up of What?

That's right Protein. And when your body goes to add slabs of new muscle to your biceps what does it need?

Protein!

So what should the top choice for today's bodybuilder be? It should be a high quality protein matrix where a majority of the protein comes from ion exchanged whey. Pound for pound this mass-building elixir supplies more muscle building nutrition than any other supplement on the market.

So next trip to the supermarket, or when shopping online, make a plan to avoid all the high impact marketing efforts and head straight for the protein section. Pick-up the highest quality protein you can afford and walk away knowing that you made the best choice for your pocket book... and your pecs.

Now for the rest of the secrets on getting t-shirt stretching arms and ripped abs. Get your hands on the Muscle Building course. It's Free. Click Here: http://bodybuildingsecret.info

Petty Annoyances - Random Things That Annoy Me, Part 1

By Russell Longcore Platinum Quality Author

I've decided to begin a series about life's little annoyances. These are things that crop up in daily existence that tighten my colon. There is no particular order to these things...they are just the unexpected lumps in my gravy.

The phrase "To be honest..." or "I'll be honest with you." Every time I hear someone use this in conversation, I want to interrupt them instantly and ask, "So, is this honesty to be a departure from your normal habit of telling lies?"

Phone calls from machines. The phone rings and I answer it. I hear a recorded voice say, "Please hold for an important message about (fill in the blank). What ever happened to good customer service? I guess I'm just barely important enough to contact with a machine, but not important enough to have a real person speak with me. Anytime I get one of these calls, I hang up immediately. I figure if the message is important enough, the company will either send me a letter or have a human call me.

Voicemail instructions. Every time I make a phone call and get routed to someone's voicemail, the person leaves their own message (which is OK) and then the machine will spend another 30 seconds telling me how to leave the message. This wastes my time and costs me extra money for the extra 30 seconds of cell phone time I have to pay for. Just once, I'd like to get someone's voicemail that said, "This is Joe. Please leave a message when you hear the tone"...and then just get the tone. Five seconds, tops.

Christians that are pro-government and pro-war. I could write two articles about each of these...in fact, I have! But, this situation comes up so often that I'm constantly irritated. The government stands diametrically opposed to the teachings of the Old and New Testaments.

And, last time I checked, the Commandment of "thou shalt not kill" (murder) didn't come with a disclaimer that said it was OK to murder others when you wear an army uniform.

People who say that America is a "democracy." The LAST thing that the Founders of our nation wanted was a democracy. Our national government was designed to be a Constitutional Republic. People who call America a democracy...including the politicians all the way up to the President...prove that they've never spent even one hour studying the Constitution.

Foreign technical support operators. When I need tech support for something, like my computer, or my internet service, or my new washing machine, I dial the number for Customer Support and get a person in a foreign country, usually in India or the Philippines. While their knowledge might be good, their English is so bad that I cannot understand what they are saying. I did find a way around this, however. When you call in, you'll usually get the choice of hearing the messages in English or Spanish. If you choose Spanish, you'll usually get an American who can speak Spanish. Just talk to him or her in English.

Familiarity and the lack of manners. People used to have good manners. When you met someone new, you would either wait to be introduced, or introduce yourself. "How do you do" was an appropriate greeting. Calling the person by their first name was not done unless someone invited you to do so. Respect was shown by using a salutation like "Mr.," "Mrs." Or "Miss" with their last name. These days, manners are passe. People want to be instantly familiar with me, and it grinds me. Etiquette is the oil that lubricates society, and society sure needs the oilcan today.

Tipping waiters. This is one of the most widespread scams I've ever witnessed. When I look at a menu, I see food prices listed plainly. Part of the food cost is labor, both to prepare and to serve the food. Now, if I'm in a fast food joint, there's no serving. They hand me my food and I either sit down and eat or leave the restaurant. But, it was a brilliant maneuver for restaurant owners to foist part of the labor cost for serving food off onto the customer.

Same thing with barbers, or car valets, or bartenders.

In what other retail transactions do you tip? When you buy a car, and pay $10,000 for the car, do you tip the salesman an extra 15%, or $1,500.00? When you visit your doctor, do you tip the nurse 15%? Is there a tip jar at your favorite gun shop, or Home Depot, or grocery store, or gas station? No...that would be absurd. In my opinion, it's also absurd to tip anybody for serving me food or a drink. And the most annoying thing about tipping is that it is expected, and if you don't tip, you the customer are thought of negatively. No one ever thinks of the restaurant owner negatively for not paying his waiters more than a minimum wage.

There will be more petty annoyances to come in subsequent articles. Stay tuned.

Now, I'd like to offer you two special reports at no cost. One is "5 Things To Do When Shopping For Car Insurance," and the other is "5 Things To Avoid When Shopping For Car Insurance." Each one is a $9.95 value, but free to you when you sign up for my newsletter at the website address below.

P.S. WARNING!! Do Not Buy Insurance, or Submit an Insurance Claim Without Visiting This Website!

check out: http://www.insurance-claim-secrets.com

My Book is NUMBER ONE at Amazon.com in its category! Buy it Today!

Nominated for Georgia Author of the Year Award 2008

Finalist, USA Book News "Best Book Awards 2008"

My blog is at: http://insurance-claim-secrets.blogspot.com

Advertising Works!

By Jim Hart Platinum Quality Author

Are you a business owner representing a product or service? What’s your point of differentiation? What separates you from your competitors? Is it quality? Is it the price? Is it the packaging? Is it placement or promotion? The bottom line is are you selling? If not, why not? The answer may lie in advertising.

They say nothing happens unless you advertise. No advertising = no sales. But many business people are leery of paid advertising because it just doesn’t seem to return the investment. There are many reasons for this—throwing out spotty advertisements, whether online or offline doesn’t work well most often and who can afford to advertise en masse regularly? People are desensitized by hyper advertising on TV, radio, Internet, junk mail, magazines, etc. People are getting smarter and tuning advertising out—people are getting tired of the Wall Street advertising mentality that has spurred so many books and college courses. As a result, big business advertising focuses on higher and higher volumes of repetitive mass advertising to beat their message into the fewer and fewer minds still receptive to this kind of junk noise. Don’t believe me? How do you REALLY feel about advertising you see or hear? Are you sick of it? So are 300 million other people. But what are the alternatives for communicating your offer?

Advertisers are very creative little sneaks who try all kinds of angles to fool you into not realizing you are being advertised at—they cloak advertisements into “infomercials” and now they cloak infomercials into looking like some PBS interview. Buzz words like “info-ads” which are designed to highlight the problems you didn’t know you had (like EzineArticles) and set forth-easy solutions to complicated problems if you only “buy now”. And you can read article after article, book after book and the bottom line remains the same—the only people making money advertising are the ones selling advertising.

And do you realize the product or service you offer really doesn’t matter when you advertise? You can take all products and services in the world and put them into two big piles: The GOOD products and the BAD products. Keep in mind that a good marketing team can sell bad products but a bad marketing team cannot sell good products. And what is the definition of a “bad product” anyway? The definition for a bad product is when people send it back because it sucks and they want their money back. If your product sells and you don’t get a return or a compliant then, for all practical purposes you have a good product. Why isn’t it selling then?

People have a tendency to blame the product if the advertising doesn’t sell it. But if you have a good product and run an ad and nothing happens how can you blame the product? The product is inert. It’s just sitting there waiting to be sold. It’s not the product fault. It’s the ADS fault. So you can simplify your life by eliminating the “product problem” mentality and wrap your mind around the fact you have an advertising problem instead. Which takes us back to the beginning of this article.

Point of differentiation—what’s the point of differentiation of a paper clip? Keep in mind that paperclips are a competitive billion-dollar industry.

Okay, here’s the bottom line to this article—if you are not having any luck advertising your product online and can’t afford mass advertising then a really SIMPLE solution is to use Off-line classified ads in newspapers. These ads are cheap ranging from $10.00 to $50.00 depending on the location of the newspaper and readerships/subscriptions. But there is no better place to spend advertising dollars if you are on a small budget. You are going to make mistakes when you advertise as you hone up your headline and hook to get people to take action and you can do very specific tests in various markets to gauge classified advertising response. Do you have a website? Take a cue from Travelocity.com, PriceLine.com and other big players on the Internet—they all advertise conventionally—on TV! Why? Internet advertising sucks. We have a business kit called “Advertising Works” which is a very carefully constructed manual on writing effective classified ads to drive people to your website. It shows you how to write ads but more importantly it shows the entire U.S. market and how classifieds can be used to drive the market to your website cheaply by reducing the amount of type in the classified advertisement so they only cost a few dollars. For example a classified ad could read as follows: ADVERTISING WORKS! www.smart67.com and that’s it! CHEAP AD! No phone, no hype, just a headline and a website address. The goal is to test headlines. Test, test, test! Check it out…

Copyright © 2006

James W. Hart, IV

All Rights reserved

SBS is an online information resource for people. Our focus is real estate and business and we have a number of important books, kits and Ebooks including free downloads and high quality link categories to help you get information fast. SBS has an aggressive link exchange program for anyone with a website—visit us now by clicking this link http://www.smart67.com.

Ebook Review- Easy Profit Auctions

By Thomas Parker Platinum Quality Author

WEBSITE DETAILS

Subject: A collection of resources to help you succeed with digital products on eBay by creating multiple streams of income.




ABOUT ALEX JEFFREYS (CREATOR OF EASY PROFIT AUCTIONS)

Alex Jeffreys got started selling information products online by reading Jim Cockrum's ebook The Silent Sales Machine Hiding on eBay. At 23 he quit his full time job to become a full time Internet Marketer. Alex has also created a number of his own digital products.




ABOUT THE EASY PROFIT AUCTIONS WEBSITE

The Easy Profit Auctions system provides you with a number of resources to help you use eBay as a platform to create multiple streams of income. The website is split into the following sections, each of which I will explain in the paragraphs below:

- System!!

- Introduction!!

- Index!!

- Ebay!!

- Videos!!

- Bonuses!!

- Tools!!

- Audios!!

- Support!!

- Forum!!



The first section is "System" which funnily enough provides you with an overview of the Easy Profit Auctions system. In this section Alex explains 'Where to Start', 'The best way to set up your System' and 'What you will achieve once your system is in Place'. He then finishes this section with an article entitled '35 Different ways to build a Mailing List'. Overall, this section does contain some useful tips but it is mainly a summary of the rest of the website contents. However, the article '35 Different ways to build a Mailing List' is very informative and contains lots of useful ideas - some of which I already use and others which I plan to implement.



Next is the "Introduction" section. In this section Alex gives readers an insight into his background and how he got started online. He cites Jim Cockrum's The Silent Sales Machine Hiding on eBay as his main inspiration, a recommendation which I also back. He also explains that just because your business is 'virtual', it does not mean you don't have to put in the time or effort - another statement that I agree with. As this section is just an introduction, there isn't really any useable information, but Alex does state some home truths about online business which I myself agree with.



In the following section, Alex Jeffrey's moves on to explain his system in greater detail. First, Alex discusses why sell ebooks. You probably already know by now the benefits of selling ebooks, but if not then they are provided here. After this he discusses just how big the ebook business on eBay is, and provides screenshots to back up his estimates. Again, most people know the ebook business on eBay is huge and this section highlights just how large it really is.



After this Easy Profit Auctions goes on to explain "Why write your own Ebooks?" Alex first answers this question then goes on to explain; Private Label Rights, Viral E-Book Marketing, E-Books without Resell Rights, E-Books with Resell Rights. I found this section particularly informative. I agree with Alex that creating your own products is very important and the key to success online, and in this section Alex covers all the bases of ebook creation in a concise, easy to follow format. In particular Alex provides one great tip for ebook creation which I've never considered before. Overall, an excellent section.



Alex then goes on to discuss the tools you will need, breaking them down into sections. He first provides links to the tools you will need and then lists some more recommended tools. After this he explains some of the tools in greater detail. Some of the tools he discusses are Selling Manager Pro, Automated Digital Delivery Software, Pop 3 Email Accounts and your own website. Again this is another excellent section from Alex. He tells eBay ebook sellers why they need each of the tools and how they all work in conjunction to run and automate your eBay ebook business. As a fellow ebook seller I use many of the tools Alex discusses here and find them a must in terms of time and cost savings.



Next Alex discusses keeping track of traffic to your eBay auctions and affiliate marketing. After two extremely informative and detailed section, I found these sections rather basic. The section on keeping track of your traffic tells you how to do so but that's all. Likewise the section on affiliate marketing explains affiliate marketing in rather basic terms but that's all. However, to his credit Alex does provide links to two great affiliate marketing resource where you can do further research into the topic if you so wish. Overall, both sections are rather short and basic and don't contain much information.



After this Alex then goes on to discuss eBay related issues beginning with feedback. In this section Alex details his 'golden rules' of feedback and also provides some tips on how to build your feedback quickly. This section is quite detailed and informative. Although some of the information is quite logical, it is useful and the tips on building your feedback quickly are great.



Following this Alex moves on to discuss using HTML (Hyper Text Markup Languge) in your eBay auctions. In this section he makes the very valid point that if you learn the basics of HTML, then you will be able to give your auctions a professional look. Alex then provides a link to a great free HTML training resource. I myself use HTML in all my eBay auctions and agree with Alex that you do need to learn the basics in order to enhance the look of your eBay listings. Overall, Alex makes a good point in this section and provides readers with a great resources to learn HTML.



Next Alex moves on to "Auction Tips" where he explains in great detail how to approach your eBay listing. Alex goes into great detail stating; how to choose a title, how to become a PowerSeller fast, how to create a good sales page and much, much more. I was personally very impressed with this section of Easy Profit Auctions. It is very detailed and Alex pretty much covers all bases concerned with selling ebooks on eBay. In particular, Alex covers the construction of your sales page perfectly, providing tips on both the content and design, as well as telling you how to communicate effectively with your prospective customers. This is definitely one of the best sections of the Easy Profit Auctions website and I rate it as one very fine resource.



Alex then goes on to discuss using both "About Me Pages" and "eBay Shops". In the section on "About Me" pages Alex discusses how to use your own about me page creatively to generate traffic, and in the section on "eBay Shops" he discusses the benefits of getting your own shop. The creative about me page ideas are good, solid ideas, and I know that they work because I implement them myself. The benefits that Alex lists as factors to get your own eBay shop are also good reasons which should get you thinking about opening your own eBay shop. However, I feel Alex could have gone into greater detail explaining both these topics.



In the next section of Easy Profit Auctions, Alex provides customers with over 20 videos related to selling ebooks on eBay. The topics he covers in these videos include "Leave a feedback trail", "Brand your Ebooks", "Automate Ebay 100%", "Backend Selling on your Thankyou Page" and much more. To be honest I didn't have chance to watch all the videos but the one I did watch, "Automate Ebay 100%", was very detailed. In this video Alex dictates step-by-step instructions on how to set up all your eBay emails to be sent automatically and also how to use these emails to generate a little extra traffic. All in all a great video. If any of the other 20+ are half as good to go buy then this is a great resource from Easy Profit Auctions.



After this Alex also provides a collection of audio interviews with big Internet Marketing names including Mike Filsaime and Jason James. These are again valuable resources and I always feel it's nice to hear other people's success stories.



The final section of Easy Profit Auctions is "Bonuses" which gives customers access to further free resources. These free resources include; SmartDD (a digital delivery solution), lots of resellable ebooks, free courses and a collection of private label content. Alex also provides access to his tele-conferences in this section. Overall, it looks like a good collection of bonuses with plenty of content made available. I didn't have a chance to check it all out, but from my initial browse it looks like a great addition to the Easy Profit Auctions site.



On top of all the above sections, Alex Jeffreys also provides Easy Profit Auction customers with a forum. After a quick browse of the forum it looks like a friendly place and a good source of information. It's a nice addition to the membership site as it allows customers to come together and discuss the ideas they have learned, ask for help when needed, and integrate with like minded eBay ebook sellers.



In conclusion I found Easy Profit Auctions to be a very good resource for eBay ebook sellers, particularly for the price that Alex is charging. He covers a lot of information in his membership site and provides some great bonuses for customers. My main criticism is that I feel maybe Alex has taken on too much with this membership website which means not all topics are covered with the same level of detail. For example, the "Auction Tips" section contains an incredible amount of details, whereas the "About Me Page" and "eBay Shop" sections are considerably less detailed.



Overall, I would recommend Easy Profit Auctions to eBay ebook sellers who are relatively new to the game. Although there is information here which caters to the more experienced eBay ebook sellers, new sellers will gain more. To illustrate this point further I would say that I am a relatively experienced eBay ebook seller, who has done a good level of research into selling ebooks on eBay. I've also put my research into practice over a number of years. Because I have a good working knowledge of eBay, many of the ideas Alex discusses are not new to me. However, if I had come across this information two or three years ago then I would have benefited highly from lots of new ideas. I still did learn some new things but I feel ideas such as; using your about me page creatively, the benefits of having an eBay store, and using HTML in your auctions would benefit new eBay ebook sellers the most.




GOOD POINTS

- Alex makes a valid point in that you need to be creating your own ebooks, and provides multiple ideas to get you started on this trail.

- Alex provides a good, comprehensive list of tools that will aid eBay ebook sellers.

- The HTML resource Alex provides is great for those who need to add some sparkle to their eBay auctions.

- The "Auction Tips" section is one of the best sources I have read on creating an eBay listing to sell ebooks.

- Alex provides a multitude of great resources including videos, ebooks, software and courses which are probably worth the price of membership alone.

-The forum is a nice addition which adds a personal touch to Easy Profit Auctions.




BAD POINTS

- Some sections are lacking information including the "About Me Pages" and "eBay Shop" sections.

- Some sections do seem like they have been added as filler content, for example the section on keeping track of traffic to your eBay auctions.

- For some of the resources you have to provide your email address to gain access.




HOW I HAVE GAINED FROM EASY PROFIT AUCTIONS

As I said in the review, although there is a lot of great information in Easy Profit Auctions, I am already implementing a lot of them. However, I did learn a few things including some valuable ebook creation tips and some list building tips I had never considered before.

Tom Parker offers many impartial ebook reviews just like this one at his website http://www.theebookcavernreviews.co.uk/. If you want to be notified when new reviews are added to the website then join The Ebook Cavern Newsletter by Clicking Here. Please include this resource box when reprinting this article.

Selasa, 24 Februari 2009

Protein Poisoning, Acid, Cause of Disease

By Charles Snyder

With all the Hype about our need for protein, millions are being poisoned, by too much protein, and/or the wrong kind of protein. For the arthritis sufferer, this creates an acid condition that;

· Robs calcium from bones and teeth, producing osteoporosis, tooth decay, and extreme sensitivity to toxins in the food and environment.

· Causes degeneration of joints irritating joint tissues, causing inflammation, pain in the joints, and other connective tissue.

How much protein do we really need?

The best research (as outlined in the China Study *) has demonstrated that we were designed for a diet of 5% protein. The average American eats a diet of 25% protein.

The most simple way to back this up I know is to look at the stage of life when we should need the most protein. It would stand to reason that a growing human baby, during the first year of its life, would need the most protein, on a percentage of total calories basis. Does that sound logical to you?

It is a no brainer, to say that a human baby is designed to eat its mother's milk. So what is the protein level in mother's milk? It is 5%. This has been demonstrated countless times.

If the child is fed cows milk, which is much higher in protein, it is very likely to experience many disease symptoms. Cows milk is designed for a growing calf. A Calf grows to full maturity in less than two years. We humans take 20 years to grow to maturity. To be blunt, Cows milk is designed for a fast growing calf.

When we feed our children too much protein, it is like trying to force them to maturity too soon, before they are ready for it. They exhibit all sorts of symptoms. One of the most obvious is premature puberty. Many of the sources of excess protein are high in Growth Hormones that accelerate a child's body to a maturity level far beyond what they are emotionally ready for.

There are many other side effects; allergies, cancer, juvenile diabetes, early onset arthritis, ADHD, the list goes on and on.

What Kind of protein do we really need?

That is the subject of another debate. I touched on that above. When you look at our physiology it is easy to see that we were not designed to easily make use of whole protein. We were designed to get our protein in the form of amino acids.

The protein in fruits and most vegetables is in the form of amino acids. Because of this fact, it is much easier for us to make use of the protein in fruits and vegetables, since it is already in the form we need it to be in.

The protein in animal products must be broken down into amino acids before we can make use of it. Our digestive system is not equipped to do this in a timely manor, especially if we eat a large percentage of animal products at a given meal. It has been shown that if we eat leafy greens with a small amount of animal products our bodies cam make better use of them, though they are not ideal.

Another problem with animal products is that the protein has been deranged by heat. This makes it that much more difficult to digest and that much more toxic to our bodies.

So what are the results?

The obvious primary result is a high incidence of cancer and heart disease. Our bodies have to work hard to deal with this foreign protein.

It is like giving a builder defective building materials to build your house. It is likely to fall down or have some other mishap like a fire caused by defective wiring. If the bricks are sound but he mortar is not the wall could fall down if bumped or with the least vibration.

If we try to build our bodies with defective building materials, why should we be surprised when we have a defective body, or a body that is falling apart?

Diabetes is rampant in our society. In areas of China, * where they eat a diet based on whole plant foods, Diabetes is unheard of.

Our people are plagued with all sorts of allergies. Take away the animal protein and the allergies disappear. High protein levels in the blood make our bodies hyper sensitive to the toxins we are exposed to.

The Main result of a high protein diet is that our blood is too high in acid content. We were designed to have our blood on the alkaline side of neutral. We cannot tolerate an acid blood PH. To compensate our bodies rob our bones and teeth of calcium and other base minerals to neutralize the acid. This is a defensive measure. If this did not happen we would die much sooner than we do from acid poisoning.

The calcium in cow's milk has been cooked. The result is that it is inorganic. The only benefit we can get from inorganic calcium is to help neutralize acid. Inorganic calcium cannot be used to build strong bones effectively. The problem is that when combined with too much protein there is not enough calcium to neutralize the acid produced by the digestion of, foreign, deranged, whole protein.

Arthritis is caused by an acid condition in the body. As stated above this is usually caused by the consumption of animal products. Eating too much cooked food can also cause it. Cooking destroys most of the food value of otherwise healthy foods.

Protein poisoning causes Cancer. Foreign proteins in the blood are attacked by our body defense system. Cancer is the natural result of the defense and healing process. High protein levels cause cells to break away from bodily control. If the defense system is unable to destroy these cells that are out of body control, it tries to isolate them. This is what causes tumors to develop.

The Body creates tumors as a way to isolate toxins and cells that leave the control of the body. If we don't stop causing this situation, It is likely to continue. Cutting out the tumor only addresses the results, or symptoms. It does nothing to remove the cause. The same is true of radiation and chemotherapy. They do nothing about the underlying cause.

To Summarize

We need our protein from whole plant sources, in the form of amino acids, in the form and percentage we were designed for. That is living whole fruits and vegetables, or the fresh juice of the living fruits and vegetables, with their living enzymes intact. Any other source is not what we were designed for.

Charles Snyder is a Health Minister and teacher of Natural Hygiene. He has been living what he teaches for 23 years. He changed his diet and lifestyle in 1983 after suffering for 13 years with arthritis in his back and knees. You can read his story and contact him by going to his website.

He has written a fiction adventure story called Six Months to Live. It is based on testimonies of real people, who did what he did to overcome disease, set into an exciting, adventure that is hard to put down. Ask for it in your local bookstore or visit his website to order an autographed copy. Six Months to Live

Another books at that webpage that can help you are The Health Seekers Yearbook

Role of Meta Title Tag in SEO

By Prashant K. Shukla

Do you want to secure a top ranking in search engine result pages (SERP)?

I think every one is going to answer - Yes. And a very common belief is that add lot of most searched keywords in the meta tags of your web pages and see your site skyrocketing. But it feels highly frustrating when this magic proves of no avail. Remember, meta tags alone don't do a magic in getting better placed in the search pages. These meta tags sure help you to describe your web pages to a search engine and gain a better place in its results. But at the same time they help search engine too to prevent indexing of improper web pages. Which may have good weight keywords in their meta tags but having no relationship with the contents of the page.

Meta tags are the blocks which contain information about the contents of your web page and they exist into the head area of your web page. They are basically meant to communicate with the search engine. Most of the Meta tags are visible to the search engine only and not the visitor on your web page. But, Title tag is one which is visible to the search engine and the visitor as well. Most importantly, it attracts the search engine and the visitor very aggressively. Most search engines consider this tag as the primary information about the site and also an human visitor sees this information as the first thing on top left corner of the browser. Moreover, when one bookmarks the site, the text in this tag appears in the bookmarks list.

In this article, I have tried to focus mainly on 'Title Meta Tag' that how a good Title Meta Tag can render a great help in optimization of a website.

What is the significance of Meta Title Tag

Amongst the three major Meta tags (Meta Title Tag, Meta Keywords Tag, Meta Description Tag) the Title Tag is one which is given the most weight by search engines' algorithms. In fact, this tag should be written so that it should give the idea about your site instantly. A perfect written Title tag can generate quick and appreciable traffic to your site. The text written in this tag appears as clickable text in the search engine result page (SERP) and if it is really meaningful and conveys most about the web page, more clickthroughs will be the result.

This small example explains the function of Meta Title tag better. Suppose I need to visit San Francisco and need a road map of the city and go to a book store to find the same. There are lot of books on tourism and travel with different titles but my attention will go to a title which says something like "Latest Road Map of San Francisco" rather than a title "All about San Francisco". May be the second book contains better information about the subject I am looking for. But the title of first one speaks exactly about what I need. This how a better title gains priority over the other because of the contents of its title. This is exactly what happens with search engine. It picks the most matching title with the query and places in its result page as clickable text.

Should the Company name appear in Title Tag

Well, I would say sure if your company is really a big entity like IBM, Microsoft or Cisco or some well know brand like Sony, Phillips etc. Because people may want to search for those companies or brands with their names. But in normal cases it should not be so.

Suppose, your company is "Larry Tours and Travels" in San Francisco. Instead of writing "Welcome to the home of Larry Tours and Travels" in the title tag it would be better to write something like "tour operators, travel agents, car rental,bay area tours, san francisco tours - Larry Tours and Travel". Do a good research to find best keywords and phrases which describe your site best. My suggestion is that the length of the title tag should be between 15 to 20 words making it attractive enough that it looks interesting to the person searching for your business and he clicks through.

Few tips for writing good Title tags.

Try including the content relevant keywords in the title tag. This would help placing your site better in search engine result page (SERP) when someone searches those keywords.

Also do not use repeating keywords and phrases in your title tag because this may be treated as spamming by search engines and they may affect your ranking.

Either don't include your company name in the title tag or add it after few most relevant keywords, phrases into the title tag.

Write different title tags for each web page of your website instead of writing a common title page for the complete site. Make sure that each title tag has relevance with the contents of that web page where it appears.

Try to keep the length of your title tag small (between 15 to 20 words). Some search engines allow small title tags only and truncate the extra part of the longer ones which at times may render your title tag completely meaningless.

I would say that write very meaningful, impressive title tag they are a really powerful can be best tool to optimize your site. The title tag has most dominant role while the search engines make their decision about the theme of the website. When a search for keywords is conducted, the Title tag is given heavy consideration by most search engine algorithms. As I said earlier, since each page in your website is unique so it needs a different Title tag.

So, Writing relevant and meaningful title tag is something which may achieve high rankings in search engine result pages (SERP) and result high clickthroughs to your site. The Meta Keywords Tag and Meta Description Tag also need to be taken care of and optimized equally in addition to that of Meta Title Tag to secure a place at the top of the search engines and in convincing a search engine that your site's contents are more relevant than that of your competitor's.

Prashant K Shukla is a successful webmaster and author. Visit his website http://www.mysmartseo.com to read more articles on SEO. Know about lot of free tools to help link building, get back links, boost traffic and ranking of your website. Permission to reprint this article is granted if the article is reproduced in its entirety, without modification, including the bio information. Please include a hyper link to http://www.mysmartseo.com

Role of Meta Title Tag in SEO

By Prashant K. Shukla

Do you want to secure a top ranking in search engine result pages (SERP)?

I think every one is going to answer - Yes. And a very common belief is that add lot of most searched keywords in the meta tags of your web pages and see your site skyrocketing. But it feels highly frustrating when this magic proves of no avail. Remember, meta tags alone don't do a magic in getting better placed in the search pages. These meta tags sure help you to describe your web pages to a search engine and gain a better place in its results. But at the same time they help search engine too to prevent indexing of improper web pages. Which may have good weight keywords in their meta tags but having no relationship with the contents of the page.

Meta tags are the blocks which contain information about the contents of your web page and they exist into the head area of your web page. They are basically meant to communicate with the search engine. Most of the Meta tags are visible to the search engine only and not the visitor on your web page. But, Title tag is one which is visible to the search engine and the visitor as well. Most importantly, it attracts the search engine and the visitor very aggressively. Most search engines consider this tag as the primary information about the site and also an human visitor sees this information as the first thing on top left corner of the browser. Moreover, when one bookmarks the site, the text in this tag appears in the bookmarks list.

In this article, I have tried to focus mainly on 'Title Meta Tag' that how a good Title Meta Tag can render a great help in optimization of a website.

What is the significance of Meta Title Tag

Amongst the three major Meta tags (Meta Title Tag, Meta Keywords Tag, Meta Description Tag) the Title Tag is one which is given the most weight by search engines' algorithms. In fact, this tag should be written so that it should give the idea about your site instantly. A perfect written Title tag can generate quick and appreciable traffic to your site. The text written in this tag appears as clickable text in the search engine result page (SERP) and if it is really meaningful and conveys most about the web page, more clickthroughs will be the result.

This small example explains the function of Meta Title tag better. Suppose I need to visit San Francisco and need a road map of the city and go to a book store to find the same. There are lot of books on tourism and travel with different titles but my attention will go to a title which says something like "Latest Road Map of San Francisco" rather than a title "All about San Francisco". May be the second book contains better information about the subject I am looking for. But the title of first one speaks exactly about what I need. This how a better title gains priority over the other because of the contents of its title. This is exactly what happens with search engine. It picks the most matching title with the query and places in its result page as clickable text.

Should the Company name appear in Title Tag

Well, I would say sure if your company is really a big entity like IBM, Microsoft or Cisco or some well know brand like Sony, Phillips etc. Because people may want to search for those companies or brands with their names. But in normal cases it should not be so.

Suppose, your company is "Larry Tours and Travels" in San Francisco. Instead of writing "Welcome to the home of Larry Tours and Travels" in the title tag it would be better to write something like "tour operators, travel agents, car rental,bay area tours, san francisco tours - Larry Tours and Travel". Do a good research to find best keywords and phrases which describe your site best. My suggestion is that the length of the title tag should be between 15 to 20 words making it attractive enough that it looks interesting to the person searching for your business and he clicks through.

Few tips for writing good Title tags.

Try including the content relevant keywords in the title tag. This would help placing your site better in search engine result page (SERP) when someone searches those keywords.

Also do not use repeating keywords and phrases in your title tag because this may be treated as spamming by search engines and they may affect your ranking.

Either don't include your company name in the title tag or add it after few most relevant keywords, phrases into the title tag.

Write different title tags for each web page of your website instead of writing a common title page for the complete site. Make sure that each title tag has relevance with the contents of that web page where it appears.

Try to keep the length of your title tag small (between 15 to 20 words). Some search engines allow small title tags only and truncate the extra part of the longer ones which at times may render your title tag completely meaningless.

I would say that write very meaningful, impressive title tag they are a really powerful can be best tool to optimize your site. The title tag has most dominant role while the search engines make their decision about the theme of the website. When a search for keywords is conducted, the Title tag is given heavy consideration by most search engine algorithms. As I said earlier, since each page in your website is unique so it needs a different Title tag.

So, Writing relevant and meaningful title tag is something which may achieve high rankings in search engine result pages (SERP) and result high clickthroughs to your site. The Meta Keywords Tag and Meta Description Tag also need to be taken care of and optimized equally in addition to that of Meta Title Tag to secure a place at the top of the search engines and in convincing a search engine that your site's contents are more relevant than that of your competitor's.

Prashant K Shukla is a successful webmaster and author. Visit his website http://www.mysmartseo.com to read more articles on SEO. Know about lot of free tools to help link building, get back links, boost traffic and ranking of your website. Permission to reprint this article is granted if the article is reproduced in its entirety, without modification, including the bio information. Please include a hyper link to http://www.mysmartseo.com

How Enthusiasm Can Help You Reach Your Goals

By Arina Nikitina Platinum Quality Author

If enthusiasm can be bought as an item from a store, do you think it will sell? And if it does, just how much are you willing to pay for it?

I believe your response will be: “You must be kidding. It’ll be a sellout. The store might probably run out of stock, you’ll have to wait in queue for a long time before you can get your order no matter the price.”

Just how important is enthusiasm in goal realization; in one’s life? It is so important that it occupies one of the top slots in the list of elements needed for successful living. It is so important that it is one of the deciding factors to realize one’s goal.

There is no doubt that everyone likes talking to enthusiastic people, unless a person likes to be in a gloomy state, which I doubt that person does. Enthusiastic people keep the conversation alive and upbeat. You feel like you are partying. And when you feel like partying, you’d wish the night will never end.

Enthusiasm brings out the hyper character in us. It is like adding more wood to a bonfire making you feel like you want to roast marshmallows in it. Honestly, as I am writing this, I’m beginning to be more enthusiastic myself.

The point is, enthusiasm is contagious like a disease. This is one contagious disease that has a desirable effect. Matter of fact, enthusiasm is the only disease everybody wants to contract. If there is a category in the Guinness Book of World Records of being the contagious disease most people would like to have with them, it is enthusiasm. Law enforcers would probably ban quarantine of this disease.

Now, just how do you get enthusiastic especially when your surroundings, the weather condition, and the general situation feels down and out?

Here are some helpful tips to develop enthusiasm:

- Adopt the “as if” principle. It is believed that this was first stated by Professor William James, at times known as the father of American Psychological Science. This is an effective time and people tested principle.

I would suggest at this point that you try to apply the “as if” principle with someone near or beside you to confirm its effectiveness. Think creatively.

Another similar principle is the “what if”. If you are in the business of developing products of specialized use, you are most likely exposed to a lot of experimentation. When you come up with an idea on a product you’d like to try even if the idea seems unconventional, would you try it? Would you be saying to yourself: “What if I try to…”

- Adapt enthusiasm into the “practice makes perfect” principle. In other words, be enthusiastic on almost everything you do every day no matter how insignificant they are, no matter how small they are. All those small things when added up become big. This is the “as if” principle in small ways.

- As you wake up each morning, be enthusiastic about the things you are going to do that day. Bring enthusiasm to even the routinely morning chores like taking a shower, getting dressed, eating breakfast, taking the bus or driving your car (even in heavy traffic), in the office up to the time you reach home for dinner till you go to bed, enthusiastically looking forward to tomorrow.

- Remember that each day in your life is God’s gift to you. Show your appreciation to Him for the gift you receive by being nice to other people, helping others and thanking Him through prayers.

Copyright 2005 Arina Nikitina

Arina Nikitina is the owner of http://www.RecipesForYourSuccess.com website where she shares proven tips and techniques on how to lead happy and fulfilling life you deserve. Visit: http://www.recipesforyoursuccess.com

Why Do Liberals Hate Ayn Rand?

By Lance Winslow Platinum Quality Author

Have you ever noticed that when you mention the name of Ayn Rand that those liberals who know of her work go ballistic? Why? Even American Liberals condemn her, but why? After all this great nation was built on Capitalism and there is nothing wrong with that. In fact everything you see, everywhere you go, was indeed built, bought or brought by an entrepreneur, business person and/or capitalist. You cannot deny that.

Recently in an economic online forum I mentioned Ayn Rand as a reference in one of my monologue postings (writers tend to do that don't they?). Then all heck broke lose as the academic liberals rushed to the scene to help the defeated debaters who did not understand the reference.

Indeed, I was called ignorant, college Freshman philosophy material and even an uneducated brain. This is rather interesting coming from academics, who could not compete with me in the real world and have never delivered any goods or services to the public, other than their rantings liberalism and textbooks they force onto their students at triple the going rate of any real bookstore in our capitalistic society. Not to mention the fact that they have never had to make a payroll.

In fact, for them to label me and think that I am linear in thought is ridiculous, it seems my critics have turned this subject of "Liberalism and Socialism VS Capitalism" into a personal attack on me? Well, I am not going to give them the satisfaction.

Ayn Rand's books do have significant meaning and are of value actually in many regards, indeed they do speak to the modern liberalism trends (which resemble socialism more than the strict liberal definition of days gone by) and unintended consequences that they cause; in that if you attack the movers and shakers and attempt to redistribute their earnings from hard work they will quit and in the end everyone gets less, not more; less!

That is the truth and it is an obvious one, that is one of the themes in Ayn Rand's book. So, she is relevant in that regard to this topic of discussion. I certainly hope this article is of interest and that is has propelled thought. The goal is simple; to help you in your quest to be the best in 2007. I thank you for reading my many articles on diverse subjects, which interest you.

"Lance Winslow" - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/. Lance is a guest writer for Our Spokane Magazine in Spokane, Washington

Medication to Ease Your Hypertension

By Leanne King Platinum Quality Author

It seems that pharmaceutical companies are always introducing new products into their range to deal with ailments and conditions.

One such product that has been introduced to deal with hypertension or high blood pressure is Plendil. Whilst high blood pressure does not have a cure it can be maintained or controlled with calcium channel blockers like this.

Short Facts:

Most hypertension medications and calcium channel blockers work to relax arteries and veins in your blood vessels. Plendil is no different and operates on the same principle. When the arteries and veins are relaxed more oxygenated blood can flow to the heart which is of a higher quality. This is effective because the pressure that the heart was under is relieved and the heart is able to pump more effectively with less muscular stress.

The aim of the medication is to reduce serious cardiovascular disease to reduce the risk of death from the effects of high blood pressure.

Side Effects

This medication can produce some side effects which may cause you discomfort. One side effect is that you may experience dental problems, usually in your gums. You will need to increase your dental brushing and flossing routine to avoid these unfortunate side effects.

The other thing is that this medication does not react well with grapefruit. So, if you are a fan of grapefruits or grapefruit drinks you will need to stop your intake while on this course of medication. Unfortunately, when grapefruit and Plendil are mixed there can be dangerous side effects so it is not worth risking that morning drink. Your doctor should be able to advise you on what sort of beverages and meals are suitable for you while taking this drug.

Another thing is, that if you are used to crushing tablets up or chewing them to make it easier to get your daily dose you will not be able to do that while on your course of treatment. This medication must be swallowed whole. If Plendil is taken in any other form the concentrations can increase the absorbtion rate in your body and lead to an overdose.

It is common at the commencement of your treatment to experience dizziness when standing up or sitting down all of a sudden. If you make slow movements it will cause your blood pressure to settle until your body has fully adjusted to this medication.

You will often experience the side effects of this medication first thing in the morning, on standing up or late at night. If the side effects are unusual or cause you discomfort you should immediately consult your doctor.

Administration

Plendil is best taken with a light meal. If taken on an empty stomach it can cause harm to the digestive tract.

You can, of course, take Plendil with or without food. Fact is, though, if you suffer from hyper acidity or GERD, it would be better to line your stomach with a meal.

Long Term Treatment

You will probably find that you will feel much better in the days after you start your treatment. You cannot stop your treatment if this is the case. Stopping your dosage of Plendil suddenly can cause serious affects on your blood pressure. If you do wish to stop your course of treatment you will need to discuss the procedure with your doctor to gradually stop the administration of Plendil.

Leanne has a new website reviewing heart problems and providing loads of free information for stroke survivors at http://healthyheartreview.com Stop by and collect your free report on the most FAQ about stroke.

Senin, 23 Februari 2009

Dog Food Secrets - How to Stop Dog Food Allergic Problems & Double Your Dog's Life Span

By Jerry Yapkh

Can your dog be allergic to his food?

The most common causes of canine food allergies are caused by these ingredients which include meat-by-products, corn, yeast, sale, sugar, and chemical preservatives. They are often responsible for allergic reactions. Dogs who suffer from food allergies will experience reactions such as itchy skins, weepy eyes, ear infections, flatulence, irritated anal glands (running bottom over carpet), rashes, hot spots, and excessive bodily licking, especially around the feet and belly. Repeated exposure to large quantities of allergens in food can cause long-term chronic illnesses, infections, and behavior problems.

How to find out whether your dog's food may be giving him allergies

If you suspect your dog's food may be giving him allergies, you can try feeding him a special diet to determine what is giving him trouble. The diet is composed of food that is scientifically created with very low-molecular-weight proteins. Proteins below a certain molecular weight are thought to be incapable of causing food allergies. You can find this food, in wet and dry formulas, online and at many veterinarians' offices. If after six weeks of feeding this special diet, you find that your dog's allergy symptoms are alleviated, it's safe to assume that his food is the cause of these symptoms. To determine which ingredient is the culprit (usually by-products from meat and poultry sources), reinforce each one into the diet to see if your dog's symptoms recur. Check the ingredients list on your regular dog food label, and add each item-chicken, turkey, corn, bulgur wheat, potato or rice, for example into the special diet one at a time, every three weeks. At each meal, add ten percent of the test food to the bowl, and reduce the special diet by ten percent. Obviously, you won't be testing the chemicals but you can eliminate quite a few ingredients once you have determined which ones caused the allergy. If your dog has no reaction to the added ingredients, the culprit is likely a chemical or by-product- which you will want to eliminate along with corn, wheat, sugar and salt from your dog's diet, indefinitely. Don't be surprised, however, if you find several ingredients cause a reaction. Once you have discovered the allergens, search out high-quality dog foods that do not contain these ingredients. Your dog may find an allergy-free or vet-recommended diet to be bland but a bland diet is better than a miserable dog! As long as he is drinking plenty of water, don't be alarmed of he doesn't take to it right away. When he gets hungry enough, he will venture into the new food for a nibble. Eventually, he will adjust to his new diet especially if you compensate with some yummy, allergy-free treats!

Sugar High

In addition to causing food allergies, a sugar high diet also affects your dog's mood, energy and hunger levels. A sugar high can cause a dog to be hyper and unfocused, and a dog must be focused in order to learn. Many owners mistaken their dogs to be ill-mannered and uncooperative when in fact, their behavior may be food-related.

Chemical Culprits

Many dog foods contain unnecessary chemical preservatives such as butylated hudroxyanisole (BHA), butylated hydroxytoluene (BHT) and ethoxyquin. Although human food also contains BHA and BHT, we consume much less than a dog does in his average 15-year life span. Chemical preservatives are commonly used by large manufacturers in large dosage because their products are made in huge quantities and distributed all over the world, often sitting for long periods of time on store shelves or in warehouses where extreme temperatures can alter the quality of the product.

Dog foods containing natural preservative alternative such as Vitamin E does not hold up long. That is why all-natural pet food manufacturers produce smaller quantities so that their products are more likely to stay fresh till sold. Dog food preserved with mixed tocopherols (Vitamin E) generally has a shelf life of about six months, so use this kind of dog food right away. If you are looking for a new food for your dog, visit a pet food store and ask the employee to recommend a food devoid of the ingredients discussed in this article.

Less expensive dog foods generally include less meat, and more animal by-products and grain fillers. So as you can see, commercial ready made processed dog food contains many indesirable substances and strong chemicals that will cause a lot of health problems to your dog if being fed over a long duration of time.

So, technically yes! You can lengthen your dog's life span and sometimes as much as double its lifespan if you know dog nutrition and educate yourself of what is really inside a canned of dog food or pet food for that matter. There are many records that had proven a dog can live much more longer if we feed it the food it meant to eat in its natural environment.

For more information on dog food and how to safeguard your dog, subscribe in to my website Recipes4Pet This article only touches the basic techniques to feed and care for your dog. For more effective dog care guide, either consulted a qualified veterinarian or learn from a reputable dog food book "Dog Food Secrets" as revealed - Discover how to lengthen your dog's lifespan by 134%. Is it possible?

Revealed - Instant Best Kept Dog Training Techniques In Videos

About The Author: Jerry Yap has owned dogs as companion since childhood. He believes understanding your dog is very important to a fulfilling companionship from this loyal animal. He is now actively educating dog owners through two important aspects to a happy relationship, i.e. dog training techniques and suitable dog food. He believes if you want to raise a dog then you must know the needs of different breeds of dog. His motto is "A Healthy And Trained Dog Brings Joy To The Whole Family."

Review Of Michael Cheney's Traffic Videos

By Rich Henderson Platinum Quality Author

Well I guess most of you know who Michael Cheney is by now and I suppose he is now attaining the mantle of a guru with his latest release, the aptly named Michaels Traffic Videos. This product follows along the same lines as the hugely successful Adsense Videos in as much as it uses the medium of video to teach you all about the topic concerned. Obviously from the title this product aims to teach you how to get the most traffic for your website, affiliate promotions or any other internet based business for that matter. There are 11 basic sections comprising a huge total of 50 videos, Michael certainly can not be accused of underdelivering!

Section 1 covers the use of press releases to attract traffic and what is interesting here is that he actually goes into some detail about offline advertising, like local newspapers, magazines etc. Now I haven’t actually used the offline approach so can not comment on its effectiveness but the online version certainly works.

Section 2 is about attaining web traffic through the use of affiliates and for me this is probably the easiest and most economical method by far. The downside may be that you have to have your own product or service but then it is so easy these days to obtain a plr product which you can promote as your own and hence get the traffic and build your list with the affiliate method.

Section 3 covers the most talked about concept in internet marketing today, that of social networking. The videos show you where to go and what to do when you get there! It also shows you how to make sure your website is set up to maximize the traffic from social networking although if I was hyper critical I would say he could have gone into more depth here but it does the job.

Section 4 covers traffic generation using blogs. Michael pretty much sticks to Wordpress but most of the concepts can be applied to other blog systems too. The videos show you not only how to set up your blogs but more importantly the tweaks and tricks you need to perform to make them search engine friendly and hence traffic friendly.

Section 5 covers another massively discussed medium which is that of video traffic. I guess Michael has become something of an expert when it comes to video as anyone who is a member of his sites or newsletters will know. The videos show you the easiest way to make your videos and how to upload them to the relevant sites. However the best part is probably when he shows you the tricks to make sure your videos get the maximum exposure and hence traffic.

Section 6 is about repeat traffic and was of particular interest to me as it showed me where I had been going wrong. These videos show you the best ways to try and get the holy grail of repeat traffic and having your customers coming back again and again.

Section 7 is Pay per Click traffic and although quite a short section is very concise and uses methods similar to those in the ppc bibles adwords miracle and day job killer. These will improve your efforts unless you are already a ppc guru yourself.

Section 8 is all about search engine traffic. Now while I think he could have gone into a little more detail about search engine optimization here, the subject is so huge he would been at it forever and he does cover the most vital points.

Section 9 is about link traffic. In my opinion this seems to be the forgotten method as very little is talked about it these days so it was good to see Michael give it a thorough going over.

Section 10 is one of the biggest and covers Article traffic. The videos take you from step 1 writing the articles the best way right through all the steps to actually the easiest and quickest way to submitting your articles to the most important sites.

Section 11 is about probably the newest concept along with social networking and that is viral traffic. He gives a pretty good overview of what it is all about and shows you one of the best ways of maximizing it using the “tell a friend method”. He uses Viral Friend Generator as an example but there are free versions out there if you are a bit strapped for cash which work the same way.

So there you have it, I apologize that some of the sections are quite short but if I had gone into more depth I would have had to write an ebook as this product is so big. I hope you enjoyed this review nevertheless and hope it helps you decide on the pros and cons of buying Michaels Traffic Videos.

Richard Henderson runs his own internet marketing business from home and enjoys publishing articles and ebooks for websites as well as his own customers. For more about the product reviewed here check out Michael Cheneys Traffic Videos review and bonus. http://www.makemoney4nothing.com/Michael-Cheneys-Traffic-Videos-Review.html

The Importance of Valuing Yourself First - Simple Steps to Bring Balance Into Your World

By Cindy Ricardo

DO YOU PUT EVERYONE ELSE FIRST?

Do you find yourself doing more for your kids, spouse, career, family, community or home than yourself? Are you drained, overwhelmed and irritable at the end of the day? If you answered
yes, you are not alone.

In my private practice, I encounter many women who face the difficult task of juggling various roles with little or no time dedicated to self care. They set high expectations on meeting the needs of others, fitting in, moving up the corporate ladder or gaining the approval of others at the expense of their own emotional and physical wellbeing.

WHAT DRIVES US TO PLACE OTHERS NEEDS BEFORE OUR OWN?

From the time we are little girls, our parents, society, teachers and others emphasize the need for girls to be nurturing, non-assertive and nice. Little girls are taught that "nice girls don't yell" and "if
they make someone cry they need to apologize and make it up to them!" Society teaches us that in order to be loved and respected we must focus on meeting the needs of others. We get praised for being a super woman or super mom but our need to take care of ourselves is rarely validated. Taking good care of ourselves is as necessary to life as breathing. Yet, how many of us really take time out of a hectic schedule. If you are a stay at home mom your focus may be the kids, your house and your husband. If you are the president of a company, your goals may look different but the end result will be the same. Driving yourself to do or be more can be draining and harmful to
your emotional and physical health.

Another negative effect of sacrificing your needs for others is that you end up losing your identity. Shutting out your surroundings and becoming hyper-focused on the end goal, you lose connection with living. You may end up feeling like a victim, controlled by and at the mercy of others.

PUTTING SELF CARE ON THE TOP OF YOUR TO DO LIST:

Adding self care to the top of your to do list may sound strange; however, it as essential. You can't give to others from an empty place. If you nurture, love and appreciate yourself, you will be able to do the same for others. This is very important, especially if you have children as they learn how to take care of themselves from their parents. So how do we put ourselves on the top of the list? The following are a few suggestions about how you can start to value yourself and bring balance back into your life. Performing one or two of the following tasks on a daily basis will help you to feel refreshed, energized and better about yourself.

STEPS TOWARDS INCORPORATING SELF CARE INTO YOUR LIFE:

1. Schedule yourself on your to do list. Take 15 minutes out of your day to dedicate towards yourself. Incorporate a relaxing or soothing activity into your day, such as listening to relaxing music.

2. Create a self care ritual that you practice once a day. This could be taking time out to read a book, attend a yoga class, exercise, take a bubble bath or write in your journal.

3. Reach out for support from your spouse, friends or a professional such as a therapist. Have someone take care of your children so that you can take care of yourself.

4. Schedule a date with yourself where you do something you like. Go the bookstore, attend a support group or go out to dinner with a friend.

5. Become aware of when you are feeling overwhelmed and then take a break to de-stress. Go for a walk or sit in the park. Find a spot in your house where you can relax.

SELF CARE THROUGH THE PRACTICE OF ASSERTIVENESS

1. Engage in a personal growth activity such as attending therapy sessions geared towards exploring your inner thoughts and connecting with your needs.

2. Learn to say no when you are feeling overwhelmed or stressed out.

3. Pay attention to your body and make sure that you are meeting your own needs for sleep, nutrition and exercise.

4. Learn to incorporate time for play, fun and laughter into your life.

5. Pursue your interest and the things you have put off doing asa result of placing other's needs before your own.

Cindy Ricardo, LMHC is an Imago Relationship Therapist with a private practice in Coral Springs, Florida. She specializes in running workshops for Couples about how to create loving and supportive relationships. She also counsels couples and individuals on learning how to create a balances, joyful and empowered life. For more information please call her at 954.793.6442. or visit http://www.acaringcounselor.net to learn more about her services.

Early Human Migration - An Exploration

By Rajkumar Kanagasingam Platinum Quality Author

Closing my eyes in bed my inner-eyes started to visualize many events of the past. I was able to visualize the Homo erectus who were living in the old world nearly two million years ago inhabiting the planet.

The Homo erectus was extant in Africa, Asia, and Europe. Their migration was made possible by a greater intelligence and new cultural technologies, probably including better hunting skills and the ability to create fire. Homo erectus were very successful in creating cultural technologies that allowed them to adapt to a new environment.

They were the true pioneers in developing human culture and in moving out of Africa to populate tropical and subtropical zones elsewhere in the Old World. This territorial expansion most likely began around 1, 800, 000 to 1, 700, 000 years ago.

Space images taken by NASA reveal a mysterious ancient bridge in the Palk Strait between India and Sri Lanka. The recently discovered bridge currently named Adam's Bridge is made of a chain of shoals, nearly thirty kilometers long. Its unique curvature and composition by age reveals that it is man made.

Archaeological studies reveal that the first signs of human habitation in Sri Lanka dates back to the bridge's primitive age, about 1, 750, 000 years. I wondered whether Homo erectus built such a bridge so that they could migrate across the Palk Strait from India to Sri Lanka.

The research of the Centre for Cellular and Molecular Biology in India captivated my mind. The centre has undertaken a very large programme on human genetic diversity in tribal populations of India and has come out with very interesting theories of modern human evolution.

Their three theories of human evolution, which have emerged out of the efforts of various research workers in the field was so mind-boggling to me, that it took on an obsessive interest.

The multi-regional theory was again and again haunting me.

According to this theory there was no single geographical origin for modern humans, but that after the migration of Homo erectus from Africa into Europe and Asia nearly 800,000 to 1,800,000 years ago, there were independent transitions in regional populations from Homo erectus to Homo sapiens.

But the "Recent African Origin" theory rests on a more scientific basis according to which all non-African populations descended from a Homo sapiens ancestor that evolved in Africa from Homo erectus 100,000 to 200,000 years ago. These ancestors then spread throughout the world, replacing the archaic Homo-populations, the Neanderthals and the Homo erectus. The viewpoint is that all genetic lineages derive from a recent common African ancestor and that non-African populations should carry a subset of the genetic variations present in modern African populations.

But a more fascinating theory to me was the one of hybridization. It proposes some gene flow between modern humans that migrated from Africa with the archaic populations of the Neanderthals and the Homo erectus outside Africa.

So, the evolution of modern humans could have been due to a blending of modern characters derived from the recent African populations with local characteristics of the archaic populations.

It was very much impressing the findings, which support the 'out-of-Africa' theory based on the molecular genetic evidence on the affinities of the Andaman Islanders in the Indian Ocean, arguably the most enigmatic people on our planet.

Mitochondrion is the powerhouse of every cell of our body. However, the mitochondrial DNA is a genetic element passed down only through women, while DNA of Y-chromosome is passed down to the next generation only through men. Studies of protein polymorphisms and of mitochondrial and Y-chromosomal indicate that African populations are the most variable and ancestral as expected under the "Recent African Origin" theory.

The centre's finding was so exciting, which indicate that after an initial transformation from Homo erectus to Homo sapiens in Africa, the humans spread across a broad geographical region and rapidly increased in population in the past 50,000-100,000 years.

I was enthralled by the 'Journey of Man' by Spencer Wells, the geneticist from Oxford University, in the National Geographic Channel, where he asserts that: "All of us are literally Africans underneath the skin, Brothers and Sisters separated by mere 2000 generations"

Rajkumar Kanagasingam is the author of the fascinating book - "German Memories in Asia"...A collection of memories by the author in his discussion with German university students who have been volunteering in Asia on the sensitive issues of Early Human Migration, Asian & European historical events especially the German since the Roman Empire era to the times of First & Second World Wars and about the Germans around the world and their Migrations, Life styles, Encounters and Assimilations since the ancient times, his experiences in an American NGO as an officer in the rebel-held war-torn jungles and then in a tsunami relief mission there with German students, and the German students' life and fashion in Asia....

The book could be ordered at over 30,000 retail outlets world wide & is listed on Amazon.com & more...

More about the book: http://www.authorhouse.com/BookStore/ItemDetail.aspx?bookid=41609

Common Misunderstandings About Ballet Stretches And Doing The Splits

By Dianne M. Buxton Platinum Quality Author

One of the biggest reliefs I had when I went from amateur to professional training was that hips do not have to be square in a derriere (behind you) position. Including doing the splits.

I started my training in the R.A.D. system. I had natural turnout. It looked great except when I did a tendu (French word for stretched) derriere. We had to keep our hips square. In more advanced classes the developpe to the back, and attitude positions still looked terribly turned in. Naturally the students would go for height, which opened our hip. Our teacher would correct our hips, placing them back to a square position, and both the height and turnout looked miserable.

When I got into classes taught by teachers from The National Ballet of Canada, I was elated to find I could open my working hip. The waist, upper back and shoulders had to stay square, but not the hips. I finally and instantly had a professional looking line in arabesque, attitude, etc. When I explained how I had been taught they said "no one can do that!"

Another absurdity is that some people will never do the splits due to hip deformity.

Doing the splits depends on overall hyper-mobility. Not only hamstrings and quads need to be extremely flexible, but your postural muscles, the iliopsoas, needs to be very flexible. Hyper-mobility of the joints is an extra blessing for doing the splits, but creates a lot of problems too.

A professional ballet dancer will do whatever it takes to get a good line in a split jete or penche. Those who cannot do the splits perfectly open the hip more, and sometimes slightly bend the leg so that their foot lines up with the hip, and even though the entire leg is not lined up, the illusion of the splits is seen.

The hard and fast rules of ballet technique are for safety - for prevention of dance injuries. Getting the right line allows for accommodations that skilled teachers know how to teach.

Stretch after your ballet exercises when you are warm. Relax your muscles first. Use a rubber ball to knead out the worst tension. Then stretch gently in correctly aligned positions. You will improve your muscle flexibility, and you may end up doing the splits. But if you never do, it is not going to kill a dance career.

Dianne M. Buxton trained at The National Ballet School of Canada, The Martha Graham School of Contemporary Dance and Toronto Dance Theater. Click here for free articles on how to get exactly the right fit in ballet shoes and pointe shoes, The Perfect Pointe Book, The Ballet Bible, details about ballet technique, dance books, and full body workouts.

Rabu, 18 Februari 2009

Two-Minute Guide to Book Publishing

By Grant Davis Platinum Quality Author

Have you written a book you want to share with the world? New York is the capital of the book publishing world, but remember small and midsize independent publishers in other locations can also be elite and do business with unpublished authors.

It is not absolutely necessary to engage the services of an agent, but it usually is a good idea. Today agents who know their way around the publishing industry have thousands of books to select from to present to publishers.

Some agents will offer encouragement and suggestions to improve a client's work. Also remember that with new clients agents have additional costs such as duplication, mailing/shipping and other incidental costs. Very rarely will an agent lay out expenses for beginning writers who are expected to pay these costs and fees.

Large publishing houses usually only deal with literary agents.

Many public libraries have copies of the LITERARY MARKETPLACE on their shelves. This book lists publishers, agents, and submission requirements. The smart writer will spend time reading requirements publishing houses have specified. Entries are often listed by subjects.

Have you already tried the traditional route and submitted your manuscript to various publishing houses, and gotten only rejections?

You are in the company of the most famous authors, many of whom have received rejection after rejection of now best selling books. What is a new unpublished author to do? It often seems that only celebrities or relatives of book publishers get book deals these days.

That is where self book publishing comes in. Many famous authors got their start through self publishing books that later became best sellers.

One such author is James Redfield, who self published his blockbuster spiritual novel "The Celestine Prophecy" after he received rejections from several conventional publishing companies. He was so successful selling copies of his self published novel out of the trunk of his car that Warner Books paid him $800,000 for it and "The Celestine Prophecy" went on to sell over 5 million copies.

Often, as with James Redfield's example, self publishing your book is the only avenue left you. While many unpublished works do deserve rejection, there is a viable amount that does have potential marketability. If you feel strongly about the merit of your work, the next step is to find the best method to get your book in print.

Some publishers are offering Print On Demand services. They accept your manuscript and for a fee will print the manuscript. After the author pays the cost of setting up the book for printing, he or she may order as little as one book or as many copies as the author wants.

It is a comparatively new method of publishing a book. The drawback of this service is since you are not bulk purchasing copies of your book, your cost per book at a one book level greatly reduces your profit.

You must ask yourself: do you want a token book, or do you want a truly marketable book? A marketable book is one that has a conservative production cost that allows you to sell it at fair market price, and realize a reasonable profit. A token book is one with such a high retail price that only your family and friends would purchase it, making it a token publication for your ego only.

To determine a projected fair market price for your book, visit your local book store and price the selling price of books similar to what you are planning for your own manuscript. If the going price for similar soft-cover books is $7.95, then your out-of-pocket cost to self publish your book in the same format should not be more than 50% or $3.98 for this example of a $7.95 selling price.

If you use the services of a Print On Demand service, you could find your out-of-pocket cost to be no less than $12 per book, no matter what the going market rate is. That exorbitant production cost and consequent too high selling price required, would then classify your book a token book.

To help you in your book publishing quest, many self publishing book services offer self-publishing guides at a small fee or even for free. Lessons in style are also offered by internet companies. If you want everything done for you, from artwork to editing services for your manuscript, these services can be provided for a fee.

No matter the route you go, if you persist you will see your manuscript published, either through a major book publisher or self publishing.

Publishing, however, is only the first step. The key factor to how successful your book will be is how aggressive it is marketed. Often that depends on your own enthusiasm and tireless promoting to realize initial success. But, on the other hand, word of mouth could explode your book sales and catapult it to the next blockbuster, where it will go on to sell millions of copies.

Grant Davis is a freelance writer and has worked in a variety of fields, including paid surveys. Feel free to use the above article, as long nothing is changed, the bio remains, all hyper links remain as is and the rel="nofollow" tag is not added to any links.

New York City Restaurant Reviews and Other Matters of the Hat

By Fred Belinsky Platinum Quality Author

In NYC for The Headwear Association’s 98th annual dinner at Tavern on the Green in Central Park, I was enthusiastic about trying a restaurant that I had seen reviewed some months previously in the NY Times. Favoring vegetarian cuisine for the past 16 years (James Rachel’s 1990 book CREATED FROM ANIMALS: The Moral Implications of Darwinism sealed this decision back then), I have been waiting for what I knew would arrive some day- Vegetarian Fine Dining. So on the evening of St. Patrick’s Day, the day after the association dinner (good event but, at best, middling meal at T on the G), I set off for the East Village and Heirloom. I wasn’t disappointed. When one enters most vegetarian restaurants, what is almost always palpable is the fidelity of the staff to the work. It feels good to be at a business where the people working there have a passion for what they are doing. In the case of vegetarian restaurants, for most staff, it is also a philosophical conviction that they are doing is the right thing.* So in Heirloom, you are met by hip, attractive, friendly well-dressed hostesses, wait persons, bar tenders, with whom you are on the same wave length (there’s also something sexy about this – but unfortunately I am old enough to be these people’s father). They might be cut from the same cloth as the jeans and t-shirt people that you encounter in most veggie joints, but here we’re all playing dress-up – it’s fun, it’s sophisticated, the décor is cool, it’s all well done. It’s also an important statement – Vegetarianism** is not mutually exclusive from fine dining.

On to the food: I’m seated with a good view of the bar and the front door – I’m catching the scene – I am happy. The wine menu is interesting, but California is conspicuously absent as are the great pinot noirs of Oregon. I’m not sure what this is about (I hope not another example of pretentious New York demonstrating their imprudent superiority by dissing California in favor of Europe– I’m giving them the benefit of the doubt). The two different reds I ordered (glasses) were good – the quality was right for the price. The menu is simple – a good idea - divided into “First Course” and “Second Course”. This works very well as one doesn’t need a lot of choices as one can eat everything on the menu. Vegetarians are usually eliminating four-fifths or more of a menu right out of the gate in most restaurants. So after seriously considering “Truffled Portobello Crostini with Apple Celeric Compote: balsamic vinegar reduction, truffle corstini and lavender honey”, I go with “Sous-Vide Poached Egg with Crispy Sweet Potato: meyer lemon foam, greens and horseradish oil”. Both my waitress and the server make the point that I should thoroughly mix the various parts of this dish before eating. Wow! What a brilliant idea – this really works. You’ve got warm-cool, crispy-soft, bland-spicy, runny-dry, and lots of great flavors all happening in harmony. This was the big winner of the night. I was having more trouble picking a “Second Course”. I intended to go with the favorite of the NT Times reviewer, but it was no longer on the menu. I settled on something unusual (for me at least), “Anson Mills Creamy Grits with Smoked Hominy: avacado, queso fresco and roasted tomato-poblano salsa”. I surmised that this down-home, mid-America sounding dish would be just the ticket for my weekend theme - don’t accept New York as cutting-edge Mecca on reputation alone.*** Well, this dish was fine, but it couldn’t keep up with the superior opening act. After couple of bites, I did come to appreciate the simple comfort food that was the objective. But the dessert almost did measure up to the appetizer – “Black Cocoa Cake, with Chocolate-Bourbon Glaze: sweet chestnut filling and espresso ice cream”. (Like most of the rest of the world) I consider myself an authority on chocolate – this was great. And the big surprise was that the chef de cuisine herself, Amanda Cohen, served me. After a perfunctory inquiry about the meal, she mentioned that she noticed I was carrying the Times review. Given the fact that I had had this article tightly folded into the palm of my hand and was reading it very discreetly, Ms. Cohen’s observation really impressed me. And that says something else about Heirloom – people are paying attention to their diners. As a merchant myself, that virtually says it all.

On Saturday afternoon, I caught the R-train for Brooklyn and visited with Tom Toomey, certainly one of the finest California hat store managers of the 1980s. Tom was a pioneer in the, now full-blown, downtown San Diego renaissance when he managed The Village Hat Shop in the then new Horton Plaza. Many years after his tenure at the hat store, customers would regularly come in asking for and about him. After a long stint in Russia and surrounds, he has settled in the Park Slope section of Brooklyn and is following his passion for art – www.tcatdesigns.com. We took a long walk in his neighborhood and ultimately landed at Al Di La Restaurant. And what a good landing it was! Everything was top notch at this restaurant including the best entrée of the weekend, the truffles and ricotta ravioli.

Briefly: For an over-priced brunch at the Carnegie Deli you can get insulted by grumpy old-school waitresses at no extra charge. Dukes on Broadway in Midtown makes a good sandwich (hot or cold) highlighted by the bread.

And the winners are:

Heirloom – On Orchard Street near Houston in the East Village.

Al Di La – On the corner of 5th Avenue and Carrol in Park Slope, Brooklyn.

* I spent that afternoon at The Museum of Modern Art where a MOMA lecturer argued that the modern “art object” need not be beautiful, need not be skillfully executed, need not be tangible. Nothing mattered but “the idea” and that all ideas are fair game today with no cannons and no rules. She argued for a kind of relativism where all ideas are equal and nothing mattered other than if the art was “interesting”. She used examples of “artists” shooting themselves in the foot or nailing themselves to a Volkswagen as arguably having merit as art. She, the lecturer, refused to pass any judgments on these so-called works of art (or anything for that matter). In the end, it was hyper-academic drivel – really unnerving. I was left believing that this borough, where the St. Patrick’s Day parade organizers had refused to let gays and lesbians march, was in fact really as provincial as some argue. [But Heirloom, where something mattered, saved the day for Manhattan.]

** My philosophy professor friend (and a native New Yorker) argues that not eating animals is really quite conservative philosophy – anything but an eccentric stretch in thinking. For those of you still grappling with this question, ask yourself if your cousins should suffer so that they can be your food. Then realize that we are all animals differing only by some matter of degree.

*** I met Diane Feen, the editor of the yearly HAT LIFE Directory and bi-monthly HAT LIFE Newsletter at Bergdorf-Goodman, a NYC department store temple, for a visit to the men’s and women’s hat departments and lunch. Hats were way over-priced and their “lunch special” fussilli that I ordered was runny and tasteless (I think they opened a can of tomato sauce and poured it on poorly drained pasta – no kidding) - this was the worst meal I can remember eating at a restaurant in a long time ($18!). And, everywhere you looked, women were wearing full-length fur coats (okay with MOMA I guess, but it would be equally okay if I tossed a gallon of blood on these ignoramuses). What are these pathetic people thinking? This could never happen in California.

Fred Belinsky

VillageHatShop.com

http://Berets.com


Support for SEO Indonesia